![]() How did you manage to create so much engagement without moving a muscle? If you’re used to more conventional, dynamic strength training techniques, you might still be feeling a little confused. You’ve just had your first introduction to “Palm Pushes”, an isometric exercise. How do you feel? Arms and pecs a little tired? They should be. Now press them together as hard as you can. Stop what you’re doing for a second, sit up straight and bring your palms together, fingers pointing out, about 12 inches away from you. Functional strength and awesome muscle mass gains with out even moving? This must be some kind of joke, right? ![]() ![]() For those of you who haven’t heard of isometrics, this strength building concept is going to make you think I’ve officially walked off the deep end. Warning: Some of you are about to think I’m crazy. This is a guest post from Todd Kuslikis of.
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